After much consideration, we WILL NOT do The Open 14.1 during class. It is just too many barbells being snatched by people who don’t normally snatch barbells.
If you want to do 14.1 I will be there early to help. We plan on starting 14.1 at around 4:30 so if you wanna do work, be there.
Single Joint Movement
Wall Walker Pushups x 5
Wall Squats x 10
Hollow Rocks x 15
With a partner on :30 intervals for 8 minutes
1) Deadlift + Hang Power Clean + Front Squat + Push Press
2) Double KB Swing + Clean + Squat + Press
On partner completes barbell complex while the other completes KB Complex. Switch at the :30 mark.
8 Minutes to Establish 1RM Push Press
16 Minute EMOM
Odd: Push Press x 10 @~50% of above
Even: Chest to bar Pullups x 10 (Regression: Supine ring rows)
With a partner, complete as many Double Unders as possible in 12 minutes.
1 Partner will complete Double Unders while the other completes:
15 Barbell Thrusters (95lbs men/65lbs women)
You can not switch until all 15 thrusters are completed.