"Death by Death"
With a Running Clock…
1. Death by Power Clean, 205/135
at the 10:00 Mark:
2. Death by Power Clean, 185/115
at the 20:00 Mark:
3. Death by Power Clean, 155/95
at the 30:00 Mark:
4. Death by Power Clean, 135/85
Modified from CompTrain
If weights are above your current fitness level just perform Death by Power Clean at weight you can do to level 12.
Every rep counts. If you get to level 10 on the 205, 185 or 155 weights you completed all required reps at that weight and earned 75pts (Reps plus 20 bonus points) for that weight. Otherwise score is just total number of reps completed before failure. Example: Completed Round of 8 plus 8 reps = 44.
Continue the 135/85 Death by for as long as possible.